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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and brown the sausage in a large frying pan for 10 minutes. | 2. Add the tomato paste and cook for 2 minutes, then add the peppers, onion and broccoli and cook for another 5 minutes. | 3. Meanwhile, cook the pasta in a pot of boiling, well-salted water. | 4. Add the garlic sauce to the sausage mixture and continue to cook for 5 minutes longer. | 5. Drain the pasta well and add to the frying pan with the sausage mixture. | 6. Stir well for 2 minutes to allow the pasta to soak up some of the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
hot italian sausage	1	lb	cut	12.6083	0.0	2.805	0.0708
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
onion	1		slivered	64.0	14.944	1.76	0.16
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
broccoli floret	2	cups		12.6083	0.0	2.805	0.0708
garlic sauce	1/2	cup		-	-	-	-
linguine	1/2			12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.