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Saucy Chicken Over Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.075
Energy (kCal)1660.9698
Carbohydrates (g)156.6107
Total fats (g)58.3883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet brown chicken cubes in oil about 5 minutes or until golden. | 2. Add garlic, onion, mushrooms,and red pepper- stir fry for another 4-5 minutes or until tender crisp. | 3. Add tomatoes and brown sugar. | 4. Bring to boil and then simmer for 20 minutes. | 5. Meanwhile,in large pot add pasta to boiling water and cook until tender- about 10 minutes. | 6. Drain pasta and place on large platter. | 7. Pour chicken mixture on top and serve family style. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless cubed 780.1798 0.0 94.5741 41.9573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 1 cup sliced - - - -
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    tomato spicy red pepper 1 can - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    penne pasta 2 cups 675.22 135.8994 23.7328 2.7482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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