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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and seed fresh pumpkin. Cut into chunks. | 2. Sauté onion, carrots, celery and garlic in oil in large saucepan for 5 minutes. Stir in ginger, pumpkin and broth. Bring to a boil over medium heat, stirring often. Reduce heat, cover and simmer for 25 minutes or until vegetables are tender, stirring occasionally. Purée mixture in batches in food processor or blender until smooth. Set aside. | 3. Melt butter in same saucepan. Add flour, stirring until blended. Gradually add milk, stirring until smooth. Cook over medium heat, stirring constantly, until mixture comes to a boil and is thickened. Add pumpkin mixture to milk mixture. Reheat to serve. | 4. *This freezes very well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin puree	1	can		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
garlic clove	2		chopped	-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
butter	1/4	cup		342.0	15.714	10.686	28.8
purpose flour	1/4	cup		-	-	-	-
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.