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Catch of the Day Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2397
Energy (kCal)205.1
Carbohydrates (g)15.0978
Total fats (g)10.0441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Cook pasta according to package directions and set aside. | 3. Chop peppers and add tomato sauce in a saute pan with drained mushrooms until heated through evenly adding canned salmon to the mixture at the end stirring to blend salmon with tomato sauce | 4. In medium sized bowl combine cottage cheese, eggs and green beans together until thoroughly mixed. | 5. In a 13" by 9" by 2" pan spread sauce to cover the bottom of the pan. | 6. Place 3 noodles over top of sauce and then spread cottage cheese mixture over the noodles. | 7. repeat the layers once more ending with tomato sauce on top and grated cheese covering everything on the surface of lasagna. | 8. Place in oven for approximately one hour or until cheese and noodles are nicely melded together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 12 - - - -
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    mushroom 1 can sliced drained - - - -
    tomato sauce 1 can - - - -
    sockeye salmon 1 can drained - - - -
    cottage cheese 1 container - - - -
    french green bean 1 can drained - - - -
    egg 2 143.0 0.72 12.56 9.51
    monterey jack cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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