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Summer-Berry Trifle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0104
Energy (kCal)1525.87
Carbohydrates (g)130.2366
Total fats (g)115.482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice up strawberries, saving a few to garnish. Sprinkle with Splenda and mix with blueberries (save some of these too!), set aside. | 2. Prepare pudding as directed with skim milk. Refrigerate. | 3. Cut (with a knife) or tear 1/2 of the angel food cake into 1" cubes/pieces and place at the bottom of a large glass bowl. | 4. Splash 1 Tbps. sherry onto the cake (less or more, as you desire). | 5. Spoon 1/2 of the berry mix on top, spreading evenly. | 6. Spoon 1/2 of the pudding on top, spreading evenly. | 7. Repeat with remaining cake, sherry, berries and pudding to make another identical layer. | 8. Prepare Dream Whip as directed, and use to top the trifle. Decorate with whole or sliced strawberries and blueberries in a simple design. | 9. Chill for 30 minutes. | 10. Serve in small bowls. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 48.64 11.6736 1.0184 0.456
    blueberry 1 quart - - - -
    splenda sugar substitute 1 tablespoon - - - -
    vanilla pudding mix 1 package fat free 373.23 91.971 0.0 0.594
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    angel food cake 1 - - - -
    sherry wine 2 tablespoons - - - -
    dream whip 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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