RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	125.40
Energy (kCal)	1770.50
Carbohydrates (g)	46.66
Protein (g)	117.33
Fatty acids, total saturated (g)	37.97
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	11.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.35
Fiber, total dietary (g)	6.05
Thiamin (mg)	2.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.21
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	3.76
Energy (kJ)	7409.99
Tyrosine (g)	1.35
Folic acid (g)	0.00
Protein (g)	117.33
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.74
Fatty acids, total saturated 12:0 (g)	0.14
Fatty acids, total saturated 18:2 undifferentiated (g)	14.92
Glucose (dextrose) (g)	11.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.21
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.63
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1983.45
Choline, total (mg)	390.61
Vitamin A, RAE (g)	534.32
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.05
Tocopherol, delta (mg)	1.39
Phosphorus, P (mg)	1395.07
Threonine (g)	1.76
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	0.00
Sodium, Na (mg)	5657.01
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	125.40
Vitamin A, IU (IU)	9081.21
Energy (kcal)	1770.50
Fatty acids, total saturated 18:3 undifferentiated (g)	1.56
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.30
Retinol (g)	92.33
Leucine (g)	3.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	46.66
Betaine (mg)	63.65
Selenium, Se (g)	147.65
Tocopherol, beta (mg)	0.13
Isoleucine (g)	1.84
Phenylalanine (g)	1.69
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	482.49
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.58
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.14
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.87
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.55
Lysine (g)	3.40
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	303.12
Riboflavin (mg)	1.88
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	5.53
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	4.50
Valine (g)	2.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.73
Histidine (g)	1.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	4073.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	49.55
Iron, Fe (mg)	14.59
Folate, total (g)	342.26
Campesterol (mg)	0.00
Glycine (g)	2.30
Calcium, Ca (mg)	474.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.54
Folate, food (g)	342.26
Fatty acids, total saturated 18:1 undifferentiated (g)	54.35
Magnesium, Mg (mg)	246.17
Ash (g)	25.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	65846.80
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	3.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.97
Arginine (g)	2.70
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.88
Lutein + zeaxanthin (g)	7013.29
Sucrose (g)	0.73
Alanine (g)	2.37
Tryptophan (g)	0.48
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	23.86
Fatty acids, total polyunsaturated 17:0 (g)	0.07
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	58.04
Glutamic acid (g)	5.99
Vitamin C, total ascorbic acid (mg)	548.49
Vitamin K (phylloquinone) (g)	513.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.01
Methionine (g)	1.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.88
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5260.14
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.27
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	14.51
Lactose (g)	0.00
Folate, DFE (g)	340.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	8	ounces	ground lean	265.2	0.0	52.29	6.09
pork	8	ounces	ground	852.76	0.0	31.54	79.53
egg	1			71.5	0.36	6.28	4.75
parmesan cheese	1/4	cup	grated grated	74.0	8.0	8.0	1.0
breadcrumb	1/2	cup		-	-	-	-
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
seasoning salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-
half	1/4	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
yellow onion	1	cup	chopped	114.84	6.83	0.82	9.39
beef broth	2	cans	low sodium	60.9	0.34	9.91	1.91
tomato juice	2	cans	diced	123.86	25.72	6.19	2.11
sugar	2 -3	tablespoons		0.0	0.0	0.0	0.0
spinach	1 1/2	cups	chopped	10.35	1.63	1.28	0.17
grain rice	1 1/2	1/2		-	-	-	-
salt black pepper			ground	-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
parsley	4	tablespoons	chopped	5.4	0.94	0.44	0.11
mozzarella cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Parmesan Meatball Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients