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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Meatballs: | 2. Mix all meatball ingredients together. | 3. Form into marble-sized meatballs. Refrigerate until ready to use. | 4. Soup: | 5. In a extra large saucepan or stock pot over medium heat, heat olive oil. | 6. Add onion and sauté until tender and translucent, about 5 minutes. | 7. Increase heat to HIGH and add diced tomatoes, broth, Parsley, and seasonings; and bring to a boil. | 8. Reduce heat to LOW and simmer for 15 minutes. | 9. Remove meatballs from refrigerator; gently slip each into soup mixture and simmer over MED-LOW heat until meatballs are cooked through, about 25 minutes. | 10. Increase temp to MED-HIGH; add rice; cook for about 15 minutes; then add spinach and continue cooking for another 3-4 minutes. | 11. Remove from heat. | 12. Check and adjust seasonings. | 13. To serve: | 14. Ladle into warmed bowls and garnish with Parsley sprigs and a sprinkle of shredded Mozzarella Cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	8	ounces	ground lean	265.2	0.0	52.292	6.0973
pork	8	ounces	ground	852.768	0.0	31.5479	79.5388
egg	1			71.5	0.36	6.28	4.755
parmesan cheese	1/4	cup	grated grated	74.0	8.0	8.0	1.0
breadcrumb	1/2	cup		-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
seasoning salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-
half	1/4	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
beef broth	2	cans	low sodium	60.9	0.348	9.918	1.9140000000000001
tomato juice	2	cans	diced	123.8681	25.7208	6.1934	2.113
sugar	2 -3	tablespoons		0.0	0.0	0.0	0.0
spinach	1 1/2	cups	chopped	10.35	1.6335	1.287	0.1755
grain rice	1 1/2	1/2		-	-	-	-
salt black pepper			ground	-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
parsley	4	tablespoons	chopped	5.4	0.9495	0.4455	0.1185
mozzarella cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.