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Tomato Phyllo Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6426
Energy (kCal)600.7497
Carbohydrates (g)104.1236
Total fats (g)10.6484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray jelly roll pan with cooking spray; place sheet of phyllo on pan and spray generously with spray. | 2. Repeat with remaining sheets phyllo. | 3. Sprinkle mozzarella cheese and onion over phyllo; arrange tomato slices on top. | 4. Sprinkle lightly with salt and pepper. | 5. Sprinkle with Parmesan cheese and herbs. | 6. Bake pizza at 375°F until phyllo is browned and cheese melted, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    phyllo pastry 8 sheets thawed 454.48 79.952 10.792 9.12
    mozzarella cheese 2 cups shredded fat free - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    dill weed 3/4 teaspoon dried 0.0598 0.0098 0.0048 0.0016
    basil leaf 1/2 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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