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Tomato Phyllo Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6484
Energy (kCal)600.7497
Carbohydrates (g)104.1236
Protein (g)21.6426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    phyllo pastry 8 sheets thawed 454.48 79.952 10.792 9.12
    mozzarella cheese 2 cups shredded fat free - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    dill weed 3/4 teaspoon dried 0.0598 0.0098 0.0048 0.0016
    basil leaf 1/2 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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