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Pan Fried Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.151
Energy (kCal)272.134
Carbohydrates (g)5.4587
Total fats (g)28.0578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cube (1/2 inch cubes)potatoes. | 2. In a large pan or skillet add oil and cubed potatoes, cook on medium heat until slightly golden but potatoes will still be firm. | 3. Add onion, onion and garlic powder and salt and pepper. Mix well and continue cooking until potatoes are cooked. | 4. Serve with sour cream or ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    green onion 2 - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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