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Jerusalem Artichokes with Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.7602
Energy (kCal)514.4676
Carbohydrates (g)12.0
Total fats (g)3.7667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the artichokes | 2. Have a pot of lightly salted water boiling. | 3. Drop artichokes in the water, return to boil and boil for 2-3 minutes (depending on the size, 1 1/2" would be only 3 minutes). | 4. Dash into cold water and leave in cold water until you are ready to broil them. | 5. Turn on Broiler. | 6. Roll Artichokes in the oil and drizzle with the Parmesan cheese and salt& pepper. | 7. Broil for apprx 5 minutes or until the cheese is golden and the chokes are heated through. | 8. They should still be crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jerusalem artichoke 1 lb peeled 403.4676 0.0 89.7602 2.2667
    lite olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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