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Disney's Miso Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.1722
Energy (kCal)1401.5886
Carbohydrates (g)28.318
Total fats (g)57.5533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine miso, mirin, sugar, chili, ginger, and sake. Puree until you get a fine blend. Add 1/4 cup of water while blending to loosen marinade. Take the marinade and separate 1/4 cup and sit to the side. | 2. Cut the salmon to desired sizes and then coat salmon pieces with marinade. Let the salmon sit in the marinade out on the countertop for 2 to 3 hours. | 3. 15 minutes prior to cooking, slice cucumbers and romaine lettuce. On serving plates, create a salad and then place in refrigerator to keep cold. | 4. Preheat the oven to 375 degrees F. | 5. Heat a skillet with olive oil and wait for a light smoke to appear off the surface of the pan. Gently place the salmon filets in the pan and go for a light sear (1-2 minutes). | 6. Flip fish over to the other side, pour the reserved marinade over the top and place in the oven for about 8-10 minutes. Fish should be fully cooked, flaky and tender. | 7. Plate salmon on top of chilled cucumbers and romaine lettuce. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    white miso 1 cup - - - -
    mirin 1/4 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    ginger powder 1 tablespoon - - - -
    sake 3 tablespoons - - - -
    olive oil - - - -
    english cucumber 1 - - - -
    romaine lettuce 1/2 3.995 0.7732 0.2891 0.0705

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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