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Cracked Pepper Linguine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.2944
Energy (kCal)302.0853
Carbohydrates (g)11.3429
Total fats (g)5.3401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook linguine according to package directions, omitting salt and fat. | 2. Drain. | 3. Set aside, and keep warm. | 4. Saute onion and garlic in margarine in a small frypan over medium heat until onion is crisp tender, set aside. | 5. Combine sour cream, milk, and pepper in a small bowl, stir well. | 6. Combine linguine, onion mixture, and sour cream mixture, toss well. | 7. Sprinkle with parmesan cheese and parsley. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    calorie margarine 1 tablespoon melted reduced 201.7333 0.0 44.88 1.1333
    cream 1 carton sour fat free - - - -
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    pepper 1 tablespoon cracked 1.86 0.4315 0.08 0.0158
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    parsley 1 1/2 1/2 chopped 2.052 0.3608 0.1693 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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