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Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6293
Energy (kCal)320.1595
Carbohydrates (g)10.385
Total fats (g)28.4062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the bread crumbs, parmesan, parsly, salt& pepper. | 2. Stir together the tomato juice& hot sauce. | 3. Dip chicken cutlets into the juice and then into the crumbs, press the crumbs into the cutlet Heat the fry pan, add oil or spray and over high heat quickly brown the chicken on both sides, be careful not to burn Turn down the heat to medium low, cover the cutlets and cook a few minutes to each side Add mushrooms, cover and finish cooking until the chicken is fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 2 tenderized - - - -
    breadcrumb 1/2 cup - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt pepper - - - -
    tomato juice 1/4 cup substituted 10.3275 2.1445 0.5164 0.1762
    sauce peri 2 teaspoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mushroom 6 -10 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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