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Banana Muffins, Makes One Dozen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1964
Energy (kCal)2694.642
Carbohydrates (g)334.0295
Total fats (g)142.5343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in bowl combine: | 2. whisk egg,and add oil, sugar, bananas'. | 3. in second bowl,. | 4. sift: flour and baking powder then fold into wet ingredients | 5. add: wheatgerm,and vanilla. | 6. fold in raisins(I like sultanas' myself)or chocolate chips for a slightly more sinful muffin. | 7. grease muffin tin and spoon batter into tin. | 8. Bake 15 Minutes in preheated oven at 375 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    banana 1 cup mashed 200.25 51.39 2.4525 0.7425
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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