RecipeDB

Cooking in progress....

Light Creamy Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7572
Energy (kCal)584.6988
Carbohydrates (g)15.5151
Total fats (g)56.345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat cauliflower in microwave for 5 minutes. | 2. Set aside. | 3. In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes. | 4. Spoon over cauliflower. | 5. Sprinkle with toasted pine nuts. | 6. Serve. | 7. Tip: Toasted almonds are also very good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cooked drained 26.75 5.3179 2.0544 0.2996
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    dijon mustard 1 tablespoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition