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Light Creamy Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.345
Energy (kCal)584.6988
Carbohydrates (g)15.5151
Protein (g)10.7572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cooked drained 26.75 5.3179 2.0544 0.2996
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    dijon mustard 1 tablespoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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