RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.4147
Energy (kCal)	582.5693
Carbohydrates (g)	24.6388
Total fats (g)	55.1001
Fatty acids, total saturated 20:0 (g)	0.2247
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4515
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1246
Tocopherol, beta (mg)	0.0674
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0867
Tocopherol, delta (mg)	0.0150
Arginine (g)	0.2077
Proline (g)	0.1014
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.6044
Adjusted Protein (g)	0.0000
Cystine (g)	0.0202
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.0352
Copper, Cu (mg)	0.1734
Maltose (g)	0.0448
Zinc, Zn (mg)	0.6120
Total lipid (fat) (g)	55.1001
Vitamin K (phylloquinone) (g)	43.8153
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0207
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	150.8560
Folate, total (g)	46.8718
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1826.6017
Energy (kcal)	582.5693
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6840
Fatty acids, total saturated 14:1 (g)	0.0009
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0134
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.3915
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1548
Vitamin C, total ascorbic acid (mg)	37.4829
Lutein + zeaxanthin (g)	591.5273
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0732
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.2883
Fatty acids, total saturated 16:0 (g)	6.2484
Carbohydrate, by difference (g)	24.6388
Vitamin D (IU)	0.0000
Fructose (g)	3.6688
Fluoride, F (g)	1.7600
Aspartic acid (g)	0.3271
Tyrosine (g)	0.0447
Potassium, K (mg)	556.4095
Fatty acids, total saturated 12:0 (g)	0.0054
Vitamin A, RAE (g)	91.0082
Serine (g)	0.0709
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0793
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0708
Fatty acids, total saturated 14:0 (g)	0.0127
Histidine (g)	0.0410
Isoleucine (g)	0.0564
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.1426
Water (g)	260.7717
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	985.5150
Sodium, Na (mg)	22.5708
Iron, Fe (mg)	2.9391
Energy (kJ)	2434.9662
Ash (g)	1.5755
Caffeine (mg)	0.0000
Glycine (g)	0.0783
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.6033
Fatty acids, total polyunsaturated (g)	6.0550
Vitamin E (alpha-tocopherol) (mg)	9.6996
Sucrose (g)	1.8564
Vitamin B-6 (mg)	0.3401
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1057
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	4602.2400
Starch (g)	0.0352
Pantothenic acid (mg)	0.3580
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1154
Folate, food (g)	46.8718
Fatty acids, total saturated 20:1 (g)	0.1708
Fatty acids, total monounsaturated (g)	39.6526
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.8707
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.6733
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	88.5028
Fatty acids, total saturated 10:0 (g)	0.0099
Galactose (g)	0.0059
Tocotrienol, gamma (mg)	0.0021
Alanine (g)	0.0746
Glutamic acid (g)	0.8122
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	18.5692
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0909
Folate, DFE (g)	46.8718
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.3316
Tryptophan (g)	0.0319
Threonine (g)	0.0706
Fatty acids, total polyunsaturated 18:1 c (g)	0.0458
Manganese, Mn (mg)	0.4148
Protein (g)	3.4147
Cryptoxanthin, beta (g)	201.3293
Fatty acids, total saturated 18:1 undifferentiated (g)	38.7287
Betaine (mg)	0.5393
Phosphorus, P (mg)	81.4732
Tocopherol, gamma (mg)	0.8570

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400° or heat the barbecue. | 2. Place potato wedges in saucepan and cover with cold water, add 1 tsp of salt and bring to a boil cooking for only 3-5 minutes. | 3. Drain well and place in a roasting pan with the lemon wedges, garlic, onions and bay leaves. (for barbecue, make a pan frame of foil large enough to hold all the potatoes, spray or brush with oil and place the same ingredients in). | 4. Combine the lemon juice, water and tomato paste in a small bowl and add the spices and herbs and mix together well. Pour the spice mixture over the potatoes in the pan (foil) and toss together lightly. | 5. Drizzle oil over top and cook in preheated oven for 35-40 minutes, or until the potatoes are tender and all the liquid has been absorbed. Turn the mixture frequently with a metal spatula. | 6. Potatoes should be slightly crispy and brown and red in colour. | 7. Can be served on it's own as an appetizer with dip, or with meat and poultry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		unpeeled cut	-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
garlic clove	8		unpeeled	-	-	-	-
onion	1		peeled cut sweet	64.0	14.944	1.76	0.16
bay leaf	4			-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
water	4	tablespoons		0.0	0.0	0.0	0.0
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
salt pepper				-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
olive oil	4	tablespoons		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cajun Potato Wedges