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Fresh Plum Flan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9654
Energy (kCal)1675.3788
Carbohydrates (g)291.2192
Total fats (g)52.9704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream together sugar, butter. | 2. Beat in eggs, beat well. | 3. Combine flour, baking powder and rind. | 4. Beat into egg mixture alternately with milk, making 3 additions of flour and 2 of milk. | 5. Put batter into greased 10 inch springform pan or a 9 inch square baking dish. | 6. Arrange plums, cut side down, in circles on top, gently press into batter. | 7. Combine topping- sugar and cinnamon, sprinkle over fruit. | 8. Bake in 350 degree (180 C) oven 45-55 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    egg 2 143.0 0.72 12.56 9.51
    purpose flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    fruit 2 cups canned 50.16 11.9064 2.1648 0.3432
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cinnamon 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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