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Red Snapper for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.2638
Energy (kCal)835.8487
Carbohydrates (g)24.1835
Total fats (g)47.0755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper. | 2. Melt butter in frypan over medium high heat. | 3. Saute fillets in butter until golden brown and fish flakes easily when tested with a fork. | 4. Remove fish to a heated serving plate. | 5. Saute almonds in pan drippings and spoon over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 3/4 302.6007 0.0 67.3202 1.7
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    salt pepper 302.6007 0.0 67.3202 1.7
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    almond 2 tablespoons slivered sliced 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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