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Peach's Pork Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.6499
Energy (kCal)1270.778
Carbohydrates (g)10.7682
Total fats (g)45.9051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fix the marinade together then put the pork cubes in a big plastic bag and pour the marinade over it. Remove excess air from the bag and blend it well so all the pork cubes are covered in the marinade. Put the bag in the fridge for 4-6 hours. | 2. Use metal skewers to do this recipe. | 3. Set your oven on Broil. Put the pork & vegetables that you selected (I recommend bell peppers, onions, mushrooms, etc.) on your metal skewers. Put in the oven for 10-20 min (it depends of the force of your oven). Turn the skewers half-time so they'll cooked uniformly. | 4. Enjoy! :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 cut 1088.0025 0.0 187.2271 32.0054
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ketchup 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    liquid honey 1 1/2 1/2 - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    black pepper - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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