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Eatmore Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.7009
Energy (kCal)2704.5
Carbohydrates (g)152.7334
Total fats (g)216.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, I place my regular large oats into a processor and process down to make a small flake oat. | 2. Do not pulverize, keep into a small flake. | 3. Next chop peanuts, not too fine. | 4. Prepare a 10 x 6 inch pan (brownie pan) lightly with spray or a butter (this will give you a thicker square). | 5. In a saucepan add the peanut butter and corn syrup and bring to a low boil, and stir well, then remove from heat. | 6. Add chipits stir well into warm mix, until combined and a melted. | 7. Add in small flakes oats, and peanuts. | 8. Mix well until combined evenly. | 9. Pour in to prepared pan. | 10. Chill to harden, remove five minutes, then slice into bars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    golden syrup 1 cup - - - -
    chocolate chip 1 3/4 3/4 semi-sweet - - - -
    oat 1 1/4 cups 289.05 77.8085 20.3275 8.2602
    peanut 2 cups chopped roasted 1655.64 47.0996 75.336 143.7808

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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