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Balsamic-Glazed Halibut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.4681
Energy (kCal)1722.8703
Carbohydrates (g)23.3036
Total fats (g)9.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine the vinegar, mustard and brown sugar. | 2. Place the fillets in a ziplock bag and pour vinegar mixture over. | 3. Turn to thoroughly coat the fillets and refrigerate for an hour. | 4. Remove the fillets from marinade and grill over medium coals for 6 to 7 minutes per side or until fish is opaque and flakes easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    grain mustard 2 tablespoons coarse 1613.8703 0.0 359.0408 9.0667
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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