Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, heat the oil over medium heat. | 2. Cook the garlic, stirring, 2 minutes or until soft but not brown. | 3. Add the carrots, celery and onion. | 4. Cook, stirring, 3 minutes. | 5. Stir in the stock, tomatoes with their juices, and lentils. | 6. Bring to a boil over high heat. | 7. Reduce the heat to medium; simmer, covered, for 20 minutes, stirring occasionally. | 8. Add the pasta; simmer 15 to 20 minutes or until the pasta and lentils are tender. | 9. Stir in the zucchini and parsley; simmer 2 minutes or until the zucchini is tender. | 10. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1		peeled minced	4.47	0.9918	0.1908	0.015
carrot	3		diced	157.44	36.7872	3.5712	0.9216
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
onion	1		minced	64.0	14.944	1.76	0.16
chicken stock beef	6	cups		-	-	-	-
plum tomato	1	can	diced	-	-	-	-
green lentil	1/2	cup		-	-	-	-
pasta	1 1/2	cups		-	-	-	-
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.