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Garlicky Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4967
Energy (kCal)493.83
Carbohydrates (g)57.9717
Protein (g)7.2843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 peeled minced 4.47 0.9918 0.1908 0.015
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    onion 1 minced 64.0 14.944 1.76 0.16
    chicken stock beef 6 cups - - - -
    plum tomato 1 can diced - - - -
    green lentil 1/2 cup - - - -
    pasta 1 1/2 cups - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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