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Veggie Ham Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6901
Energy (kCal)221.2808
Carbohydrates (g)1.6375
Total fats (g)17.3759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core the red pepper and cut away the inner membranes. Slice celery, red pepper and pickles into small finger length sticks. | 2. Remove rind from the ham, if necessary, and cut each slice in half. Divide the vegetable sticks among the pieces of ham and season with pepper. | 3. Roll up the ham slices. Tie 2 or 3 chive stems around each wrap to garnish and hold it together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 - - - -
    celery rib 1 - - - -
    gherkin 2 - - - -
    ham 4 slices cooked 220.92 1.5456 13.6752 17.3712
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    chive 1/2 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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