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Keep Your Resolutions Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.438
Energy (kCal)849.8512
Carbohydrates (g)46.9389
Total fats (g)20.4091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl or plastic bag, mix the cereal, barbecue sauce, water, and salt and pepper. let the mixture stand for 2-3 minutes to soften the cereal. | 2. Add the ground beef along with the egg and mix well. Form into patties and grill until done to your level of perfection. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bran cereal 3/4 cup crushed 143.37 34.9133 3.363 0.708
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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