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Beef Tartar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1087
Energy (kCal)476.1697
Carbohydrates (g)0.9604
Total fats (g)35.3978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop beef with a sharp knife. | 2. Mix together all remaining ingredients. Add beef to mixture, mixing well. | 3. Serve immediately, with toast or fried potato gaufrette (crisp latticed potato wafers). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 6 ounces 419.9 0.0 33.336999999999996 30.872
    dijon mustard 2 teaspoons - - - -
    caper 1/2 teaspoon chopped 0.3297 0.0701 0.0338 0.0123
    shallot 1/2 teaspoon diced 1.2 0.28 0.0417 0.0017
    cornichon 1/2 teaspoon diced - - - -
    extra virgin olive oil 1 tablespoon - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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