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Savoury Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.6469
Energy (kCal)671.9585
Carbohydrates (g)4.2731
Total fats (g)38.6893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F. | 2. Grease a 11" x 7" baking dish. | 3. In a large pot of boiling salted water, cook the penne as per package instructions, stirring occasionally. | 4. Stir in the carrots and cook for another 4 minutes or until the pasta is tender. | 5. Drain well. | 6. Meanwhile, in a large non-stick skillet, melt the butter over medium-high heat. | 7. Add the chicken and oregano and cook, stirring, until the chicken is browned and no longer pink inside. | 8. Toss the pasta and carrots with 2/3 cup of the pasta sauce. | 9. Spread in the prepared baking dish and sprinkle with 1/2 cup of the mozzarella. | 10. Place the cooked chicken pieces on top of the pasta. | 11. Top with another 1/2 cup of the mozzarella and pour the remaining sauce over the cheese. | 12. Cover with foil and bake for 25 minutes or until heated through. | 13. Remove the foil, top with the remaining mozzarella and broil for 1 to 2 minutes until the cheese is bubbly and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 2 1/2 cups - - - -
    baby carrot 1 cup cut - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pasta sauce 2 cups divided - - - -
    mozzarella cheese 1 1/4 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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