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Decadent Oatmeal Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.2269
Energy (kCal)3800.5763
Carbohydrates (g)526.8924
Protein (g)160.4762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 2 tablespoons ground - - - -
    coffee 1/4 cup 37.665 6.2512 1.2515 0.8748
    chickpea 2 1/2 cups cooked mashed 1890.0 314.75 102.35 30.2
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    barley malt syrup 3 tablespoons - - - -
    honey 2 tablespoons - - - -
    coconut oil 1 tablespoon melted 121.31200000000001 0.0 0.0 13.4722
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    sea salt 1/4 teaspoon - - - -
    oat 2 1/4 cups 520.29 140.0553 36.5895 14.8684
    cocoa powder 3 tablespoons 36.936 9.3798 3.1752 2.2194
    bran cereal 1/3 cup 63.72 15.517000000000001 1.4947 0.3147
    craisins 1/3 cup - - - -
    almond 1/3 cup slivered 642.3733 0.0 0.0 72.6667
    chocolate chip 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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