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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl and using your hands -- mix meat, eggs, vegetables and spices adding bread crumbs to thicken the mixture so that it will form a large egg shape ball and hold its shape. | 2. In a large dutch oven heat oil until a piece of onion dropped in sizzles. | 3. Using your hands shape the meat mixture into a large egg shape. With two spatchulas, going under the large egg ball in both directions -- gently place meat into the heated oil, cover and simmer each side until nice and brown -- colour of brown sugar. When ready to turn over, again use the spatchulas -- it makes it easy to flip when using the two of them. If the meat breaks, this is an indication that it was not browned enough on one side. | 4. Once both sides have browned, put in the two cans of tomato soup with ½ can of water and stir until the tomato soup is well blended with the water and oil. Cover and let simmer for 30 minutes. | 5. Our family enjoys this best with garlic mashed potatoes but some like it with plain rice as the sauce is wonderful with both. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
white onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
egg	2			143.0	0.72	12.56	9.51
breadcrumb				403.4676	0.0	89.7602	2.2667
garlic powder				-	-	-	-
onion powder				-	-	-	-
black pepper			ground	-	-	-	-
				403.4676	0.0	89.7602	2.2667
worcestershire sauce	5 -6	dashes		-	-	-	-
tabasco sauce				403.4676	0.0	89.7602	2.2667
seasoning	4 -5	dashes		-	-	-	-
tomato soup	2	cans	condensed	388.08	89.4936	8.5848	2.5872

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.