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Nat's Chicken and Broccoli Cannelloni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.7857
Energy (kCal)1375.3006
Carbohydrates (g)159.4499
Total fats (g)52.0506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tomato Cream Sauce: | 2. Melt butter in saucepan. | 3. Whisk in flour. | 4. Cook 2-3 minutes, stirring, but not browning. | 5. Whisk in milk, bring to a boil, reduce heat. | 6. Simmer gently for 5 minutes. | 7. Whisk in tomatoes, salt and pepper. | 8. Simmer gently for 5 minutes. | 9. Filling: | 10. Melt butter in a skillet. | 11. Cook onions until tender, add mushrooms and cook until moisture evaporates. | 12. Add chicken and broccoli. | 13. Add 1/2 of cheese, salt and pepper. | 14. Stir in 1 cup of tomato cream sauce. | 15. Fill Cannelloni with chicken mixture. | 16. Arrange in bottom of 9 X 13 buttered baking dish. | 17. Pour remaining Tomato Cream Sauce, on top of cannelloni. | 18. Top with remaining cheese. | 19. Bake uncovered in a preheated 350°F oven, for 30 to 40 minutes, until bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 256.5 11.7855 8.0145 21.6
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    plum tomato 1 can chopped - - - -
    salt pepper - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    chicken 1 1/2 cups cooked - - - -
    broccoli 1 1/2 cups cooked 46.41 9.0636 3.8493 0.505
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    cannelloni tube 12 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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