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Whipped Golden Garlic Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2515
Energy (kCal)272.21
Carbohydrates (g)8.0553
Total fats (g)27.1632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, cook the potatoes and garlic in boiling salted water until fork tender; drain, reserving potato water. | 2. Mash with a potato masher and mix in lemon juice, oil, and enough water to whip them lightly. | 3. Season with salt and pepper. | 4. Note: If desired, substitute 3 parsnips for 2 potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 6 peeled diced - - - -
    garlic 6 cloves peeled 26.82 5.9508 1.1448 0.09
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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