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Grilled Salmon with Garlic & Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.6727
Energy (kCal)1720.1113
Carbohydrates (g)14.1046
Total fats (g)13.3119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the garlic,Lemon juice, sour cream and parsley. | 2. Salt& pepper your salmon. | 3. Place on a grill over an oven proof dish, so the salmon is getting heat underneath as well. | 4. Put 1 1/2 tbs of the sauce mixture on the top side of the fish. | 5. Place under broiler about 5-6" from the heat. | 6. Broil for about 5 minutes, Sauce will begin to bubble. | 7. Turn fish and put the remaining sauce on the steaks. | 8. Broil until the fish flakes. | 9. Do not overcook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon 4 tablespoons 15.37 4.9396 0.583 0.159
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper 1613.8703 0.0 359.0408 9.0667
    lemon wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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