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Sauerkraut Chicken bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7091
Energy (kCal)574.53
Carbohydrates (g)106.3164
Total fats (g)15.3811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a skillet& brown the breasts on both sides, remove& place in an oven proof dish Add to skillet onion, celery, carrot& garlic. | 2. cook until tender. | 3. Stir in the kraut, tomatoe sauce, brown sugar& parsley, mix well. | 4. Spoon mixture over the chicken and bake 375f, uncovered for apprx 45 minutes. | 5. Note: You may do ahead up to the final step and just refrigerate, bring casserole dish to room temp before putting in the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken 1 1/2 1/2 boneless skinless - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 2 104.96 24.5248 2.3808 0.6144
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    italian tomato sauce 1 can - - - -
    sauerkraut 1 jar cured drained - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    parsley flake 2 tablespoons dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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