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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, whisk together soy sauce, vinegar, honey and peppers; set aside. | 2. Peel all the garlic cloves in the 2 heads, and slice thinly; set aside. | 3. Cut chicken breasts into chunks about 2 inches across; heat oil in a large skillet over medium-high heat and add chicken. | 4. When chicken is almost browned, add garlic to pan and turn heat down to medium; continue cooking until garlic slices are soft. | 5. If there is any excess oil in the skillet, drain it off and discard. | 6. Add soy sauce mixture to skillet and turn heat back to medium-high; let cook until sauce is thickened. | 7. Put chicken mixture on a large platter and garnish with peanuts and parsley. | 8. Best served with rice and a steamed green vegetable like broccoli or green beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
red wine vinegar	3/4	cup		34.0575	0.484	0.0717	0.0
liquid honey	4	tablespoons		-	-	-	-
hot pepper	2		cut	-	-	-	-
garlic	2	heads		-	-	-	-
chicken breast	3 1/2		boneless skinless	2730.6293	0.0	331.0094	146.8507
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
peanut	1/2	cup	roasted	413.91	11.7749	18.834	35.9452
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.