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Seashells' Nuts and Bolts!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.9253
Energy (kCal)3143.408
Carbohydrates (g)193.7651
Total fats (g)235.4906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250°F. | 2. In large roasting pan, mix together the cereals. | 3. Stir all spices in melted butter. | 4. Drizzle over the cereal mixture. | 5. Mix well blended. | 6. Bake in preheated oven for one hour, stirring every 15 minutes. | 7. Turn oven off, let cool, stir again. | 8. Store in airtight containers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shreddies cereal 3 cups - - - -
    cheerio oat cereal 3 cups toasted 408.24 87.156 9.18 4.968
    pretzel 3 cups - - - -
    peanut 2 cups 1655.64 47.0996 75.336 143.7808
    bugle 1 bag - - - -
    butter 3/4 cup melted 1026.0 47.141999999999996 32.058 86.4
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    celery salt 2 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tabasco sauce 5 -8 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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