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Broccoli and Cheese Breakfast Melts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.704
Energy (kCal)14.4
Carbohydrates (g)3.112
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw broccoli in microwave oven or at room temperature, drain well on paper towels. | 2. Place muffins on baking sheet, broil turning once, until lightly toasted. | 3. Remove and turn cut side up. | 4. Top each with slice of ham and tomato, top with broccoli. | 5. Sprinkle with cheese. | 6. Broil for 3 minutes or until cheese is melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 cup - - - -
    english muffin 2 halved - - - -
    ham 2 slices - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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