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Mashed Potatoes and Root Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3188
Energy (kCal)367.2759
Carbohydrates (g)40.106
Protein (g)9.2996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 2 peeled cubed - - - -
    potato 1 cup peeled diced sweet 115.5 26.235 3.075 0.135
    rutabaga 1/2 cup peeled diced 25.9 6.034 0.7559999999999999 0.11199999999999999
    turnip 1/2 cup peeled diced - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    kosher salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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