RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	37.68
Energy (kCal)	429.0
Carbohydrates (g)	2.16
Total fats (g)	28.53
Fatty acids, total saturated 20:0 (g)	0.0090
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1440
Fatty acids, total polyunsaturated 17:1 (g)	0.0360
Fatty acids, total trans-monoenoic (g)	0.0780
Fatty acids, total saturated 20:4 undifferentiated (g)	0.5640
Fatty acids, total saturated 4:0 (g)	0.0120
Fatty acids, total trans (g)	0.1140
Riboflavin (mg)	1.3710
Tocopherol, beta (mg)	0.0300
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0210
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4330
Tocopherol, delta (mg)	0.1800
Arginine (g)	2.4600
Proline (g)	1.5360
Fatty acids, total polyunsaturated 18:1 t (g)	0.0690
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1100
Adjusted Protein (g)	0.0000
Cystine (g)	0.8160
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	92.1000
Copper, Cu (mg)	0.2160
Maltose (g)	0.0000
Zinc, Zn (mg)	3.8700
Total lipid (fat) (g)	28.5300
Vitamin K (phylloquinone) (g)	0.9000
Cholesterol (mg)	1116.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1080
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	141.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0660
Vitamin A, IU (IU)	1620.0000
Energy (kcal)	429.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6030
Fatty acids, total saturated 14:1 (g)	0.0210
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.1400
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.1100
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1800
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	1509.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1740
Vitamin B-12, added (g)	0.0000
Valine (g)	2.5740
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.0000
Fatty acids, total saturated 16:0 (g)	6.6930
Carbohydrate, by difference (g)	2.1600
Vitamin D (IU)	246.0000
Fructose (g)	0.0000
Fluoride, F (g)	3.3000
Aspartic acid (g)	3.9870
Tyrosine (g)	1.4970
Potassium, K (mg)	414.0000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	480.0000
Serine (g)	2.9130
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0400
Fatty acids, total trans-polyenoic 22:4 (g)	0.0390
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0120
Fatty acids, total saturated 14:0 (g)	0.0990
Histidine (g)	0.9270
Isoleucine (g)	2.0130
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0360
Niacin (mg)	0.2250
Water (g)	228.4500
Fatty acids, total saturated 8:0 (g)	0.0120
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0540
Carotene, beta (g)	0.0000
Sodium, Na (mg)	426.0000
Iron, Fe (mg)	5.2500
Energy (kJ)	1797.0000
Ash (g)	3.1800
Caffeine (mg)	0.0000
Glycine (g)	1.2960
Fatty acids, total trans-polyenoic (g)	0.0360
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0360
Fatty acids, total saturated 18:2 undifferentiated (g)	4.6650
Fatty acids, total polyunsaturated (g)	5.7330
Vitamin E (alpha-tocopherol) (mg)	3.1500
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.5100
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	6.0000
Vitamin D3 (cholecalciferol) (g)	6.0000
Lysine (g)	2.7360
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0690
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	4.5990
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0240
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1200
Folate, food (g)	141.0000
Fatty acids, total saturated 20:1 (g)	0.0810
Fatty acids, total monounsaturated (g)	10.9740
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.5930
Fatty acids, total polyunsaturated 16:1 t (g)	0.0090
Fatty acids, total polyunsaturated 17:0 (g)	0.0660
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.3000
Choline, total (mg)	881.4000
Fatty acids, total polyunsaturated 16:1 c (g)	0.5940
Fatty acids, total saturated (g)	9.3780
Vitamin B-12 (g)	2.6700
Calcium, Ca (mg)	168.0000
Fatty acids, total saturated 10:0 (g)	0.0180
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0300
Alanine (g)	2.2050
Glutamic acid (g)	5.0190
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0030
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	480.0000
Leucine (g)	3.2580
Folate, DFE (g)	141.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0360
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.5010
Threonine (g)	1.6680
Fatty acids, total polyunsaturated 18:1 c (g)	10.1640
Manganese, Mn (mg)	0.0840
Protein (g)	37.6800
Cryptoxanthin, beta (g)	27.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	10.2330
Betaine (mg)	0.9000
Phosphorus, P (mg)	594.0000
Tocopherol, gamma (mg)	1.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. While putting away the party leftovers -- | 2. Grease 13x9 pan with butter; spread bread/bun cubes over entire bottom of pan (use more or fewer buns if using a larger/smaller pan). | 3. Sprinkle ham pieces and cheese slices over bread; set aside. | 4. Mix eggs and milk until frothy, add several squirts of mustard, beat and then pour over the ham, cheese, bread cubes. | 5. Customize the toppings to the eaters' choices. (Dad likes everything, but Mom doesn't want tomatoes, and DS would rather kiss a rattlesnake than eat onions, so let's make everyone happy!). | 6. Add another layer of leftover cheese; sprinkle sausage dices artfully (or optionally). Olive slices can go on now, too or any other little tidbits of really tasty niblets. | 7. Top pan with foil; chill until morning or leave on the counter if you're a brave soul. | 8. Next morning - pop pan in oven, set to 350*. Bake for 20-30 minutes, remove foil, bake for another 3-5 minutes until top is bubbly and "set". | 9. VARIATIONS: Use your favorite cheese, try turkey instead of ham. | 10. Great way to use up the cheese and sausage tray that was forgotten in the fridge! | 11. EXTRAS: black or green olives. | 12. Par-cook: stuff from the veggie tray (cauliflower, broccoli, carrots). | 13. DELISH: add a few smidgens (or a LOT!) of the veggie dip to the egg/custard bowl -- or drop on top in cheerful dollops. Oh yum! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger bun	8		cubed	-	-	-	-
deli ham	1/2		diced	-	-	-	-
cheese	10 -15	slices		0.0	0.0	0.0	0.0
egg	6		beaten	429.0	2.16	37.68	28.53
milk	1/2 - 1	cup		0.0	0.0	0.0	0.0
yellow mustard				-	-	-	-
salt pepper				-	-	-	-
tomato				-	-	-	-
onion ring			diced	-	-	-	-
black olive			sliced	-	-	-	-
red pepper				-	-	-	-
cheese	6 -8			0.0	0.0	0.0	0.0
summer sausage	5	slices	diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ham & Cheese Party Platter Leftover Breakfast Casserole