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Barbecued Pork With Cheese Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7243
Energy (kCal)1404.52
Carbohydrates (g)223.264
Total fats (g)41.6507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees F. | 2. Combine cornbread mix, milk and egg in a medium bowl. | 3. Stir in corn, cheese, onions, and jalapeno or green chilis. | 4. This mixture will be thick. | 5. Pour into a greased, 8- inch square baking dish. | 6. Bake until knife inserted in the center comes out clean, about 25 minutes. | 7. Let cool 15 minutes. | 8. Meanwhile, heat barbecued pork and mustard in a covered saucepan over low heat until hot throughout, about 10 minutes. | 9. Cut cornbread into 6 squares. | 10. Halve the squares horizontally; place on serving plates. | 11. Spoon pork on top of one square on each plate; top with the other square to make a sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornbread mix 1 package 1007.38 167.495 16.87 29.401999999999997
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cheddar cheese 1 cup grated - - - -
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    jalapeno chile 1 seeded minced - - - -
    pork 1 container refrigerated shredded - - - -
    yellow mustard 1 tablespoon 9.0 0.8745 0.561 0.501

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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