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Light Blueberry Dessert

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6857
Energy (kCal)2000.976
Carbohydrates (g)155.7609
Total fats (g)154.8001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix crumbs and 1/2 teaspoon cinnamon, then add melted butter and mix well. Pat into a 9 x 13 pan. | 2. Mix skim milk, vanilla and pudding mix until smooth and spread evenly in pan, refrigerate while preparing the blueberries. | 3. Bring blueberries and 1/2 cup water to a boil. Mix cornstarch and 1/4 cup water to a thin paste (add more water if necessary) and add to the boiling blueberries, stirring to thicken. Add splenda and cinnamon and mix well. | 4. Allow blueberries to cool for 5 minutes then spread evenly over the pudding in pan. Chill completely before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    graham cracker crumb 1 1/2 cups - - - -
    butter 1/3 cup melted 456.0 20.951999999999998 14.248 38.4
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    sugar vanilla pudding mix 30 fat free free - - - -
    blueberry 4 cups frozen 337.44 85.7808 4.3808 1.9536
    splenda granular 4 tablespoons - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    cinnamon 1 1/2 1/2 divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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