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Corn Starch Gravy and Other Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5762
Energy (kCal)386.1668
Carbohydrates (g)62.3275
Total fats (g)5.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook water or broth over medium heat, stirring to loosen brown bits. Remove from heat. Mix corn 2 tablespoons corn starch with 1/4 cup cold water stir until smooth. Stir into pan. Stirring constantly, bring to boil over medium heat; boil 1 minute to thicken. Season to taste. Makes 2 cups. | 2. Herbed chicken Gravy: Follow above directions, using chicken broth. stir in 1 tablespoons of chopped parsley and 1/4 teaspoon of poultry seasoning. | 3. Onion and Mushroom Gravy: Follow above directions using broth with the onion and mushroom recipe. | 4. Cooks Tips: 1 tablespoon corn starch = 2 Tablespoons flour. Corn starch has twice the thickening power of flour.When a gravy, sauce, soup or stew calls for flour, use half as much corn starch to thicken. To thicken hot liquids, first mix Canada Corn Starch with a little cold water, until smooth. Gradually stir into hot liquid until blended. Stirring constantly, bring to boil and boil for 1 minute until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broth 1 3/4 cups 20.5625 5.263999999999999 0.0 0.0
    starch 2 tablespoons 90.09 22.4998 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    poultry seasoning 1/4 teaspoon 1.1513 0.24600000000000002 0.036000000000000004 0.0282
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 2/3 cup sliced mixed - - - -
    2 tablespoons fat - - - -
    starch 1 tablespoon 90.09 22.4998 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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