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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to to 350 degrees. | 2. In a 13 x 9 x 3 inch baking dish, arrange broccoli spears in 2 rows with stalks facing toward the center. | 3. Spoon chicken on top of the stalks, and top chicken with cheese. | 4. Set aside. | 5. In a heavy saucepan, combine milk, lemon juice, curry powder, pepper, and cream of mushroom soup. | 6. In a small bowl, combine flour and water until combined. | 7. Add to soup mixture. | 8. Bring to a boil over medium heat, stirring constantly with a whisk. | 9. Cook until thickened, stirring constantly. | 10. Pour over chicken. | 11. In a small bowl, combine Melba toast crumbs and butter. | 12. Sprinkle over soup mixture. | 13. Cover and bake at 350 degrees for 2o minutes. | 14. Uncover and bake an additional 15 minutes. | 15. Let stand 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli stem	20	ounces	thawed	504.3333	0.0	112.2	2.8333
chicken breast	3	cups	cooked chopped	-	-	-	-
cheddar cheese	2	ounces	shredded	99.7902	6.0725	7.6033	5.0349
milk	1 1/4	1/4	skim	690.0	16.62	6.87	71.52
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cream mushroom soup	10 3/4	ounces		271.2338	19.6568	4.9066	19.6568
purpose flour	3	tablespoons		504.3333	0.0	112.2	2.8333
water	3	tablespoons		0.0	0.0	0.0	0.0
melba toast	1/2	cup	crushed	58.5	11.49	1.815	0.48
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.