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Broccoli, Cheese and Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.8867
Energy (kCal)1714.4472
Carbohydrates (g)58.8608
Protein (g)136.257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli stem 20 ounces thawed 504.3333 0.0 112.2 2.8333
    chicken breast 3 cups cooked chopped - - - -
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349
    milk 1 1/4 1/4 skim 690.0 16.62 6.87 71.52
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cream mushroom soup 10 3/4 ounces 271.2338 19.6568 4.9066 19.6568
    purpose flour 3 tablespoons 504.3333 0.0 112.2 2.8333
    water 3 tablespoons 0.0 0.0 0.0 0.0
    melba toast 1/2 cup crushed 58.5 11.49 1.815 0.48
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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