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Southwestern Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6678
Energy (kCal)641.5012
Carbohydrates (g)38.8268
Total fats (g)9.4635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large nonstick frypan with cooking spray, and place over high heat until hot. | 2. Add chicken, stir fry 3 minutes. | 3. Stir in chili powder and cumin. | 4. Remove chicken from frypan, set aside. | 5. Add oil to frypan, and heat over medium high heat. | 6. Add green pepper strips and onion, stir fry 3 minutes. | 7. Return chicken to frypan and stir in corn and salsa. | 8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    chicken breast half 1 lb boneless skinless cut 403.4676 0.0 89.7602 2.2667
    chili powder 1 1/4 1/4 9.5175 1.6774 0.4543 0.48200000000000004
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green pepper strip 1 1/4 cups 403.4676 0.0 89.7602 2.2667
    onion 1 cup sliced separated - - - -
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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