RecipeDB

Cooking in progress....

Southwestern Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4635
Energy (kCal)641.5012
Carbohydrates (g)38.8268
Protein (g)95.6678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray 403.4676 0.0 89.7602 2.2667
    chicken breast half 1 lb boneless skinless cut 403.4676 0.0 89.7602 2.2667
    chili powder 1 1/4 1/4 9.5175 1.6774 0.4543 0.48200000000000004
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green pepper strip 1 1/4 cups 403.4676 0.0 89.7602 2.2667
    onion 1 cup sliced separated - - - -
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition