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Mediterranean Oregano Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3224
Energy (kCal)320.18
Carbohydrates (g)74.9528
Total fats (g)1.9288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots in a heavy pan with butter, water, and oregano. | 2. Cover and steam until carrots are crisp-tender. | 3. Remove cover and caramelize slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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