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Diabetic Best Ever Low-Fat Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1003
Energy (kCal)862.3962
Carbohydrates (g)9.9837
Protein (g)102.9089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup fat free 74.0 8.0 8.0 1.0
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley flake 1 teaspoon - - - -
    margarine by spraying 1/3 cup melted used fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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