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Diabetic Best Ever Low-Fat Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9089
Energy (kCal)862.3962
Carbohydrates (g)9.9837
Total fats (g)43.1003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 375. | 2. Mix bread crumbs, cheese and seasoning in shallow bowl. | 3. Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture. | 4. Place each breast on baking sheet sprayed with nonstick cooking spray. | 5. Bake for approximately 20-30 minutes or until golden brown and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup fat free 74.0 8.0 8.0 1.0
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley flake 1 teaspoon - - - -
    margarine by spraying 1/3 cup melted used fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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