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Perfect Sunday Breakfast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.501
Energy (kCal)4344.918
Carbohydrates (g)177.9855
Total fats (g)353.9034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the bacon in one frying pan and fry until cooked to your liking. If you are using Canadian bacon, you may need to add a little oil but otherwise render the fat out of the bacon. | 2. Meanwhile, make the pancakes. Put the flour, baking powder and sugar into a bowl. | 3. Make a well in the centre and add one of the eggs. | 4. Pour in 1/4 a cup of milk and beat the egg into the milk, incorporating some of the flour as you stir. | 5. Add another 1/4 cup of milk and stir the rest of the flour, beating well to make a smooth batter. Add the last tablespoon of milk if needed to make the batter the consistency of thick cream. | 6. Add a little butter to the other frying pan and add large spoonfuls of the batter to make small pancakes. | 7. When bubbles appear on the surface, flip over and cook the other side. | 8. Repeat with the rest of the batter. Makes about 16 pancakes. | 9. When the bacon is cooked, remove and keep warm. Drain off most of the fat from the frying pan and add the sliced mushrooms. All the bits in the pan will add good flavour to the mushrooms. | 10. When you have made all the pancakes, add the oil to that pan. Break the eggs into the pan. Add the hot water and put a lid on the pan. This creates a steamy atmosphere in the pan and you end up with steamed fried eggs with runny yolks. | 11. Serve with maple syrup on the side and a big pot of tea or coffee. I prefer maple syrup on my pancakes after I've eaten my bacon and eggs but my daughter eats it all together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 12 slices 1401.12 4.3008 42.4032 133.3584
    mushroom 6 sliced - - - -
    egg 5 357.5 1.8 31.4 23.775
    plain flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    milk 1 tablespoon 74.42 5.8316 3.843 3.9894
    butter 25 2137.5 98.2125 66.7875 180.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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