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Cabbage Soup, Asian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.6686
Energy (kCal)1637.2738
Carbohydrates (g)113.6658
Total fats (g)96.2347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef stir fry and set aside. | 2. Place oil in a large saucepan, medium heat add cabbage, onion, salt& pepper. | 3. Cook stirring until both the onion& the cabbage are tender about 20 minutes. | 4. Add stock, ginger and soy sauce. | 5. Add beef stir fry. | 6. Simmer for about 15 minutes. | 7. Add lime juice tasting until you get just the right taste for your liking. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 1 1/2 cored shredded 19.62 3.6460000000000004 1.7985 0.278
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt pepper 201.7338 0.0 44.8801 1.1333
    beef stock 5 cups 856.8 93.366 31.625999999999998 40.446
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    stir fry beef 1/2 lb chopped 201.7338 0.0 44.8801 1.1333
    lime juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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