Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Rinse tenderloin and pat dry. Place into large casserole dish. | 3. Dice potatoes into approximately 1 inch cubes. Set aside. | 4. Slice carrots into 1/2-3/4 inch slices. Set aside. | 5. Using garlic press, crush all 6 cloves of garlic into a large bowl. Add onion, rosemary and oil. (Amount of oil depends on how large you cut vegetable pieces.) Stir well to combine all ingredients evenly. | 6. Spoon approximately 1/4 cup of garlic mixture over tenderloins. | 7. Add vegetables to remaining garlic mixture and stir well, coating all vegetables evenly. Spoon vegetables into casserole dish around tenderloins. | 8. Pour any remaining garlic mixture over tenderloins and vegetables. | 9. Place casserole dish, uncovered into oven. Cook for 30-40 minutes, stirring vegetables occasionally. | 10. The more you stir the vegetables, the crispier they will be. For a softer vegetable, only stir at the 25-30 minute mark. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	2	lb		1088.0025	0.0	187.2271	32.0054
potato	1 - 1 1/2		diced	-	-	-	-
carrot	1 - 1 1/2		sliced	0.0	0.0	0.0	0.0
garlic clove	6			-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
rosemary	4	teaspoons	dried	3.668	0.5796	0.0927	0.1641
cooking oil	1/2 - 1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.