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Summer Fresh Sesame Broccoli from Martha Stewart

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2285
Energy (kCal)277.8967
Carbohydrates (g)2.7998
Total fats (g)29.5156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450*. | 2. Spread florets on baking sheet, drizzle oil over and toss to spread evenly. | 3. Roast for 20 minutes (browned). | 4. Toss broccoli with remaining ingredients. | 5. HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that! | 6. ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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