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Summer Fresh Sesame Broccoli from Martha Stewart

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5156
Energy (kCal)277.8967
Carbohydrates (g)2.7998
Protein (g)2.2285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 3 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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