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Mom's Best Ever Pineapple -Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.0699
Energy (kCal)3520.7382
Carbohydrates (g)722.63
Total fats (g)21.7958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat frying pan and greese lightly. | 2. add chops and brown, Drain off all fat. | 3. Sprinkle meat with soup mix and gradually blend in 1 3/4 cup water. | 4. add green pepper, Pineapple,ketchup,vinegar,brownsugar,soya sauceand mustard. | 5. Mix well cover simmer stiring occasionally until pork is real tender appox 1 hour -2 hours longer it sits the more tender it is . | 6. Blend cornstarch with remaining 1/4 cup water, add to thicken cooking 10 minutes longer. | 7. Serve over hot rice or Potatoes | 8. yummmmmmmy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    onion soup mix 1 package - - - -
    water 2 cups divided 0.0 0.0 0.0 0.0
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    pineapple chunk 1/2 cup canned 105.35 27.195 0.49 0.1225
    ketchup 3 tablespoons - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soya sauce 1 teaspoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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