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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover Scallops in a bowl with milk, rest them for 10 minutes (don't leave them much longer than this). | 2. Drain well and coat with flour, shake off excess flour. | 3. Heat butter and oil in a large skillet. | 4. Add half the garlic cook a few seconds. | 5. Add mushrooms, shallots and remaining garlic. | 6. Stir constantly until done, mushrooms should be tender but not overcooked. | 7. Add scallops and lemon juice, cook 2-3 minutes (do not over cook). | 8. Remove scallops etc and keep warm. | 9. Deglaze the pan with a dash of sherry. | 10. Pour over scallops and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallop	1			312.8007	14.415999999999999	54.6721	2.2213
milk	1	cup		148.84	11.6632	7.686	7.9788
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
lite olive oil	1 1/2	1/2		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
mushroom	10		sliced	-	-	-	-
shallot	3		chopped	345.6	80.64	12.0	0.48
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
sherry wine	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.