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Apple, Chicken and Stilton Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.2733
Energy (kCal)2040.6996
Carbohydrates (g)88.8163
Total fats (g)91.0771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a lg grill pan with a non stick cooking spray. Place over med heat. Add chicken and cook 5-6 mins per side or until it reaches 165 degrees inside. Remove from heat, slice into strips and set aside. | 2. In a lg bowl combine spinach, apple slices, nuts and vinaigrette, toss to coat. Place salad on 4 plates, season with salt and pepper to taste. | 3. Top each salad evenly with sliced chicken and 1 Tbsp of the crumbled cheese. Drizzle with more dressing if you wish and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    apple 1 halved cored sliced 115.96 30.7963 0.5798 0.3791
    pecan 1 cup toasted 286.3467 53.663999999999994 5.8933 6.032
    vinaigrette 1/2 cup - - - -
    stilton cheese 2 ounces crumbled 50.4333 0.0 11.22 0.2833
    vinaigrette - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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